In 100 g (Grams) of Fish, mackerel, jack, canned, drained solids there is 156 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Fish, mackerel, jack, canned, drained solids.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Fish, mackerel, jack, canned, drained solids

Fish, mackerel, jack, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, jack, canned, drained solids are listed below.

Water	69.17 g	69.17%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	23.19 g	23.19%
Total lipid (fat)	6.3 g	6.3%
Ash	1.73 g	1.73%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	241 mg	0.24%
Iron, Fe	2.04 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	301 mg	0.30%
Potassium, K	194 mg	0.19%
Sodium, Na	379 mg	0.38%
Zinc, Zn	1.02 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.04 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Fish, mackerel, jack, canned, drained solids